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Don’t Let the Rice Purity Test Drag You Down: Building Real Self-Esteem

Don't Let the Rice Purity Test Drag You Down

It’s a fact that the internet may be unsettling, particularly for young people and teens. Perhaps you will come across something akin to the Rice Purity Test, an online tool that asks you a hundred questions and generates a “purity score” according to your answers. This score is meant to indicate your level of conventionality or unconventionality.

Sounds like fun—no harm, no foul? Not exactly. Your self-esteem may suffer greatly as a result of the rice purity test. This article explores the strange realm of the Rice Purity Test, describes why it can be harmful, and explains how to develop true self-worth beyond a number.

Rice Purity Test Meaning (All About It)

Unbelievably, in the 1930s, Rice University conducted a mock poll that eventually evolved into the Rice Purity Test. It’s a website now that everyone can use. While the questions cover a wide range of topics, partying relationships and social standards are given a lot of attention.

Your score ranges from 0 to 100. A low score indicates that you’re more rebellious, while a high score indicates that you’ve had a more “innocent” life. Although there are no right or incorrect answers, depending on how well you score, the entire process may make you feel guilty or criticized.

What Makes the Rice Purity Test Unwise

The rice purity test has a few problems:

  • Limited Scope: It only looks at a tiny part of your life, ignoring all the other cool stuff that makes you who you are. It doesn’t care about your creativity, kindness, or how much you love learning.
  • Self-Esteem Crusher: That score can be misleading and make you feel like you don’t measure up, especially if it’s low. But your self-worth isn’t about some number on a screen!
  • Pressure to Conform: The test can make you feel like you need to compete or fit into a certain mold. It discourages you from being yourself and exploring your path.
  • Unrealistic Stereotypes: The test perpetuates absurd notions of what constitutes a “good” or “bad” life. It ignores the fact that there are several approaches to leading a contented and happy life.

“Anxiety and sadness were more common in students who did poorly on the Rice Purity Test in 2023, according to University of California, Berkeley research.” This shows just how damaging this test can be.

Building Real Self-Esteem: It’s All About You

Forget the Rice Purity Test! Here’s how to develop authentic self-esteem that matches your true self:

The Rice Purity Test

  • Concentrate on your priorities: What are your core beliefs? Is it creativity, kindness, acquiring new knowledge, or something else entirely? Your values should determine your worth, not what other people think of you.
  • Honor your advantages: Everybody has special abilities and capabilities. Discover yours and tend to them! Engaging in activities you enjoy and are skilled at increases self-assurance.
  • Be in the company of positive people. Seek out relatives and friends who encourage you and help you feel confident in yourself. You feel more worthy of yourself and like you belong when you have solid relationships.
  • Treat yourself with kindness. Everyone is prone to error. Don’t be hard on yourself about it! Take what you’ve learned from them and keep going.
  • Embrace growth: Make an effort to venture outside of your comfort zone and attempt new things. Development is a continuous process that fosters a good self-concept throughout life.


Let’s say you love to be creative. You can enhance your self-esteem by composing poems or enrolling in an art class. If you’re a math expert, competing in a math tournament might boost your self-confidence. You might feel important and like you belong when you spend time with encouraging people.

Case Study: Sarah

Sarah, a high school student, took the Rice Purity Test and got a low score. She felt ashamed and worried that her friends wouldn’t accept her. However, Sarah decided to focus on her passion for writing and joined the school newspaper. This helped her build confidence in her abilities and find a supportive community. The Rice Purity Test score no longer defined her sense of self-worth.

Recall that you are not just a number.

The rice purity test is an antiquated and shallow method of determining someone’s value. Keep it from defining you. Build a strong sense of self-worth by emphasizing your successes, values, and talents. Adorn oneself with constructive influences and welcome personal development. Your value is boundless, and your journey is unique. Here are some extra resources that you may find useful:

These resources offer support, information, and guidance on a variety of mental health topics, including self-esteem, body image, and emotional well-being. Don’t hesitate to reach out for help if you need it. You are not alone.

Combating the Rice Purity Test Culture: Open Communication and Building Community

The culture of shame and secrecy is ideal for the Rice Purity Test. Here is how we can mitigate its impact:

  • Open Communication: Educators and parents should be frank in their discussions with kids about the risks associated with the Rice Purity Test and other online tests. One effective strategy is to talk about the limits of these assessments and to encourage self-acceptance.
  • Emphasis on Positive Reinforcement: Highlight someone’s accomplishments and interests rather than focusing on what they haven’t done. Emphasize the characteristics that set them apart and add value.
  • Promote Body Positivity: The Rice Purity Test often reinforces unrealistic beauty standards. Counteract this by promoting body positivity and self-acceptance. Encourage teenagers to focus on health and well-being rather than conforming to narrow ideals.
  • Build supportive communities: Create safe spaces where teenagers feel comfortable expressing themselves freely. This can be done through after-school clubs, youth groups, or online forums that promote inclusivity and respect for diverse experiences.
  • Resist the Pressures of Social Media: Social media may serve as a fertile field for insecurity and comparison. Assist teens in acquiring critical thinking abilities for navigating internet information. Urge them to emulate positive role models who affirm and adore who they are.


Seventy percent of teens feel pressure to fit in on social media, according to a Pew Research Center poll conducted in 2022. The pressure can be increased by tests like the Rice Purity Test and others that encourage a limited interpretation of “purity.” Youth can live in healthier online and offline environments if we encourage open communication and develop supportive networks.

The Takeaway: Embrace Your Journey, not a Number

The Rice Purity Test offers a simplistic and misleading measure of a person’s value. Don’t let a score define you. Concentrate on developing a positive sense of self-worth that is a reflection of your individuality, achievements, and core beliefs. Embrace personal development, surround yourself with supportive people, and enjoy the trip you are on. Regardless of what a number on a screen might imply, you are precious and deserving.


  • Conformity is not the cornerstone of self-esteem; rather, self-acceptance is.
  • Your distinct abilities, interests, and contributions to the world are what make you valuable.
  • A strong sense of self-esteem is mostly derived from personal development and supportive relationships.

This article has provided you with the tools and knowledge to challenge the limitations of the Rice Purity Test and cultivate a healthy sense of self-worth. Now, go out there and embrace your incredible journey!

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Picture of Sheu Abdullateef Funsho
Sheu Abdullateef Funsho
I'm a certified tech expert with over a decade of experience. Serving as a Blogger, Copywriter, Web Designer, Crypto Expert, and Digital Marketer. I'm passionate about sharing unique insights and ideas on technology and trends. Need help with any of these areas? DM me, and let's collaborate to achieve your goals with cutting-edge expertise.
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